80 Day Obsession: Day 35 Total Body Core at Fmovies. Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
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Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
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Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...
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Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her,...
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...
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The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...
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"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...
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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Session 4 covers the function and conditioning of the triceps and chest muscles.
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This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
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Covers the function and training of the muscles of the abdomen, calves, and forearms.
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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...