Chairobics

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock,...

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation...

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and...

Tips and tricks on how to win on 80's and 90's slot machines!

Cindy Kurleto guides us how to do aerobics but in a sensual way. Learn from the expert how to do it properly and the benefits from this aerobics.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Absolutely NO tables. What else were you expecting?

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.