Chairobics

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock,...

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Cindy Kurleto guides us how to do aerobics but in a sensual way. Learn from the expert how to do it properly and the benefits from this aerobics.

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

In this true-crime documentary, a charismatic rebel in 1990s Seattle pulls off an unprecedented string of bank robberies straight out of the movies.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Absolutely NO tables. What else were you expecting?

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

A training video on how to accomplish basic stunts for amateur productions, courtesy of professional stuntman Randy Butcher.

World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his sensational new “Fierce Fighting”...

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.