Crunch: Pick Your Spot Pilates

A portrait of the day-to-day operations of the National Gallery of London, that reveals the role of the employees and the experiences of the...

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...

A filmed version of Aaron Copland's most famous ballet, with its original star, who also choreographed.

Urban is a short documentary on the importance of dance in shaping the identity of five young adolescent girls. In the Susp3ctz dance crew, they...

The senior year of a girls’ high school step team in inner-city Baltimore is documented, as they try to become the first in their families to...

A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.....

Anma (The Masseurs) is a representative and historical work by the creator of Butoh dance, Tatsumi Hijikata in his early period in the 1960s. The...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed...