Develop Your Psychic Powers

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as...

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with...

CE QUE CACHE LA FORÊT (What the Forest conceals) explores the invisible inheritance we carry within us: that of the family unconscious passed...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Hosted by Orson Welles, this documentary utilizes a grab bag of dramatized scenes, stock footage, TV news clips and interviews to ask: Did 16th...

Tips and tricks on how to win on 80's and 90's slot machines!

Give the muscles a morning stretch with 10 minutes of hatha yoga.