Jillian Michaels Cardio Kickstart

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs....

Come workout and tone your body with Body of Steel!

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches,...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More...