Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps at Fmovies. Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
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Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...
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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
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A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally...
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From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of...
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The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...
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Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in...
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...
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From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...
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In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...
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Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.