Legs of Steel at Fmovies. Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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Calm your body and mind with 10 minutes of hatha yoga.
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In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games...
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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...
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Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...
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IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...
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Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...
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In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and...
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A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...