Leslie Sansone's Walk & Firm for Older Adults at Fmovies. Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
02021HD
Two generations dialogue through the images they filmed of their children, a reflection of the emotional bond that arises from their involvement with...
81995HD
Hip-Hop Culture and Graffiti Video Magazine
02004HD
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...
02004HD
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...
7.12015HD
In late eighties, in Ceausescu's Romania, a black market VHS bootlegger and a courageous female translator brought the magic of Western films to the...
01994HD
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
01994HD
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...
01994HD
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
01994HD
Session 4 covers the function and conditioning of the triceps and chest muscles.
01994HD
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
01994HD
Covers the function and training of the muscles of the abdomen, calves, and forearms.
01994HD
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.