Muco: Contradição na Tradição

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal...

Give the muscles a morning stretch with 10 minutes of hatha yoga.

50 minutes of fast-paced hatha yoga for physical conditioning.

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought...

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to...

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it....

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and...

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Calm your body and mind with 10 minutes of hatha yoga.

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.