Nude Tai Chi

50 minutes of fast-paced hatha yoga for physical conditioning.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.

Five women perform nude tai chi.

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This...

Four women do nude yoga.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who...