Pilates Secrets: Basic Mat Workout

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only...

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

Very short educational film made for exclusively educational purposes. The film illustrates male masturbation from the beginning to ejaculation. A...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

Calm your body and mind with 10 minutes of hatha yoga.

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.