Safety Awareness for Forklift Equipment

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about...

It is a fetish, a mantra, a secret religion to modern man: work. In times of the financial crisis and massive job reductions, this documentary movie...

Once you're old enough to make decisions for yourself, how exactly do you go about doing it? How can you really know which choice is best for you?

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

A series of interviews with students living in London reveals the dangers present in the capital's nightlife.

With graphic re-enactments of industrial accidents, the More High Impact Forklift Safety Video gives viewers a scared-straight lesson on the...

Puppet animation. Uses a story about animals to demonstrate and motivate safe behavior walking, playing, and bike riding, with special attention to...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...