Spiral Fitness Beginnings

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

The story of a six year old boy from Phoenix, Arizona whose dreams of becoming a Kungfu master lead him to the birthplace of martial arts - the...

A television reporter interviews fighters and promoters about Bruce Lee in preparation for a tournament to claim the title of “Successor to the...

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too!...

The history of warfare as it relates to global Black society, broken down into 7 chapters that examines the ways the system of racism wages warfare...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels'...

A documentary that follows Michelle "The Karate Hottie" Waterson as she balances life as a mother and professional MMA fighter.

Made for German TV documentary about the early craze of Hong Kong Martial Arts Cinema. While critical on the subject and not too well informed, it...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.