Spiral Fitness Beginnings

After turning his life around, Sensei EJ creates Warriors Karate Academy in the basement of Greater Glory Ministries in Columbus, Ohio. A summer...

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in...

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match!...

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

In 1971, after being rejected by Hollywood, Bruce Lee returned to his parents’ homeland of Hong Kong to complete four iconic films. Charting...

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

In this documentary, Yehia journeys to a small town in Canada called Oakville, where he meets and has a conversation with World Taekwondo-Do Champion...

US-Documentary on Jackie Chan and Bruce Lee

The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of...

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

This is the story of a young nobleman and knight Błażeja Wronowski set in 17th-century Poland. Błażej begins military education...