Sunrise Tai Chi

A cinematic journey through the world. Non-verbal.

Director Miho Niikura examines the modern practice of tee (Okinawan karate), and its attractiveness to Westerners—some of whom travel thousands...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular...

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong....

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training,...

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day...

The documentary project follows the young students of a small daoist kung fu school in Wudang, China. The documentary focuses on their daily life and...

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who...

Five women perform nude tai chi.