The Firm Cross Trainers - Firm Cardio

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body...

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise...

In this video Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and detailed instruction on how to perform a sexy lap...

Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun...

Join Amira Mor and her dance troupe as they share with you the joyful, creative, empowering women's art of Belly Dancing for Enlightenment. This age...

Morning is the ideal time to stretch, strengthen, and focus body and mind for the day ahead. Join renowned yoga instructor Rodney Yee as he offers...

Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The...

A fading celebrity decides to use a black market drug, a cell-replicating substance that temporarily creates a younger, better version of herself.

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California,...

Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a...

In Bootcamp 2, you will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of...