The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs


(6 from 35 users)

0h 34m 1998 HD

The Firm Parts - Sculpted, Buns, Hips & Thighs at Fmovies. Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
Watch now
Tags:   #The Firm Parts - Sculpted, Buns, Hips & Thighs 1998   #The Firm Parts - Sculpted, Buns, Hips & Thighs online   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies 0nline   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies-website   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmoviess   #The Firm Parts - Sculpted, Buns, Hips & Thighs hdtoday     #exercise   #aerobics   #fitness

Comment

User

Related Movies

  • 2000
    A New Dimension

    A New Dimension

    A New Dimension

    5.22000HD

    Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after...

    A New Dimension
  • 2003
    Ultimate Whole Body Workout

    Ultimate Whole Body Workout

    Ultimate Whole Body Workout

    102003HD

    When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the...

    Ultimate Whole Body Workout
  • 1988
    29 Minute Beginners Workout

    29 Minute Beginners Workout

    29 Minute Beginners Workout

    01988HD

    An exercise video for beginners from the 1980s, hosted by Deborah Lee.

    29 Minute Beginners Workout
  • 1990
    Warm Up with Traci Lords

    Warm Up with Traci Lords

    Warm Up with Traci Lords

    8.51990HD

    An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

    Warm Up with Traci Lords
  • 1991
    Fitness Fun with Goofy

    Fitness Fun with Goofy

    Fitness Fun with Goofy

    01991HD

    Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney...

    Fitness Fun with Goofy
  • 1983
    Going Berserk

    Going Berserk

    Going Berserk

    51983HD

    John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics...

    Going Berserk
  • 2008
    Jillian Michaels: No More Trouble Zones

    Jillian Michaels: No More Trouble Zones

    Jillian Michaels: No More Trouble Zones

    02008HD

    Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More...

    Jillian Michaels: No More Trouble Zones
  • 2019
    The Game Changers

    The Game Changers

    The Game Changers

    7.22019HD

    From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

    The Game Changers
  • 2017
    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    Fittest on Earth: A Decade of Fitness

    6.82017HD

    The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of...

    Fittest on Earth: A Decade of Fitness
  • 1992
    Cherfitness: Body Confidence

    Cherfitness: Body Confidence

    Cherfitness: Body Confidence

    101992HD

    After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Cher released a follow-up. under the "CherFitness"...

    Cherfitness: Body Confidence
  • 2022
    Bad Acid

    Bad Acid

    Bad Acid

    4.52022HD

    Sheila is a self-obsessed aerobics fanatic who accidentally ingests some toxic hair gel while doing her usual morning workout to Aerobisexy Vol. 14,...

    Bad Acid
  • 1953
    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    Monsieur Hulot's Holiday

    6.91953HD

    Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another....

    Monsieur Hulot's Holiday