The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs

The Firm Parts - Sculpted, Buns, Hips & Thighs


(6 from 35 users)

0h 34m 1998 HD

The Firm Parts - Sculpted, Buns, Hips & Thighs at Fmovies. Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

The Firm Parts - Sculpted, Buns, Hips & Thighs (1998)
Watch now
Tags:   #The Firm Parts - Sculpted, Buns, Hips & Thighs 1998   #The Firm Parts - Sculpted, Buns, Hips & Thighs online   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies 0nline   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmovies-website   #The Firm Parts - Sculpted, Buns, Hips & Thighs Fmoviess   #The Firm Parts - Sculpted, Buns, Hips & Thighs hdtoday     #exercise   #aerobics   #fitness

Comment

User

Related Movies

  • 2021
    Iron Temple

    Iron Temple

    Iron Temple

    7.42021HD

    IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...

    Iron Temple
  • 2023
    Blijven Gaan

    Blijven Gaan

    Blijven Gaan

    02023HD

    Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...

    Blijven Gaan
  • 2010
    Discover Tai Chi for Balance and Mobility

    Discover Tai Chi for Balance and Mobility

    Discover Tai Chi for Balance and Mobility

    02010HD

    Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier...

    Discover Tai Chi for Balance and Mobility
  • 2007
    The Game Plan

    The Game Plan

    The Game Plan

    6.52007HD

    Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship....

    The Game Plan
  • 1997
    Die Musterknaben

    Die Musterknaben

    Die Musterknaben

    6.81997HD

    Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find...

    Die Musterknaben
  • 2012
    Tapout XT

    Tapout XT

    Tapout XT

    62012HD

    TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't...

    Tapout XT
  • 1998
    Yoga Burn

    Yoga Burn

    Yoga Burn

    01998HD

    This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts...

    Yoga Burn
  • 2016
    Vegan: Everyday Stories

    Vegan: Everyday Stories

    Vegan: Everyday Stories

    7.72016HD

    A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie...

    Vegan: Everyday Stories
  • 2025
    #Fitspo

    #Fitspo

    #Fitspo

    02025HD

    A perfectionistic fitness influencer faces judgement, distractions and insecurities as she races to finish a "Get Ready With Me" video before a...

    #Fitspo
  • 2020
    The Fittest

    The Fittest

    The Fittest

    5.32020HD

    In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest...

    The Fittest
  • 2024
    Hack Your Health: The Secrets of Your Gut

    Hack Your Health: The Secrets of Your Gut

    Hack Your Health: The Secrets of Your Gut

    6.52024HD

    Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall...

    Hack Your Health: The Secrets of Your Gut
  • 2019
    The Game Changers

    The Game Changers

    The Game Changers

    7.32019HD

    From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is...

    The Game Changers