Torso

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...

Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat...

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends...

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006,...

In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and...

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it...

Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100...

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights...

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing...