Exercise Movies

Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with...

Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20...

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy...

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Mark is accompanied by five dynamic rope jumpers from the BOHOPPERS precision jump rope team, based in Florida. Mark's lead and Bo Bohannon's...

Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who...

Learn how to get yourself in shape with rebound aerobics.

In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her...

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows...

A man loses control of his world while exercising. A comical take on how the stresses of everyday life can present itself, even in seemingly healthy...

Three nude women do various stretches.

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic...

The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This...